Oral appliance therapy
A mouthguard that keeps your airway open.
A small device, made to fit your mouth, gently moves your lower jaw forward while you sleep. That stops the airway from collapsing, so you stop snoring and keep breathing through the night.
diagram · appliance + open airway
CPAP
Mask, hose, and a machine on the nightstand
Needs power and distilled water
Noise for you and your partner
Roughly half of users stop within a year
Oral appliance
✓Fits in your mouth like a retainer
✓Nothing to plug in, nothing to refill
✓Silent
✓Worn nightly because people tolerate it
Who it is for
Mild to moderate sleep apnea
The recommended first‑line treatment.
CPAP intolerant
Tried it, could not live with it. You have another option.
Loud snoring
Even without apnea, an appliance quiets the night.